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How it Works

Place Your Order

Place Your Order

Choose from a variety of macro-balanced healthy meals or customize your very own combos!

We Cook and Deliver

We Cook and Deliver

Our staff will carefully prepare, cook, and deliver all your packaged meals to your location of choice. Simply choose your preferred delivery day, and we'll take care of the rest.

Heat, Eat, Repeat!

Heat, Eat, Repeat!

You can warm up our food in a pan or oven for some extra crisp or microwave them right in the container. In just minutes you can enjoy restaurant quality meals, save time and mintain your healthy diet all from the comfort of your own home with minimal hassle.

Our Weekly Menu

How to Order

Subscription Meal Selection

Chef's Choice or Your Choice

Enjoy our entrées at a discounted price when you sign for our weekly meal plans. No commitments necessary, cancel anytime!

Custom Meal Prep

Chef's Choice or Your Choice

Specific dietary goals? Customize each meal to your exact macros and build a meal to your liking using ingredients we offer


Janine Sharma

Excellent service and food! Always quick to respond and make any necessary changes. Food is excellent and well portioned!

Cole Haglof

My husband has been diagnosed with very high cholesterol and was struggling to find healthy lunch options. We receive 5 meals per week and are always happy with the quality and variety they offer while accommodating his restricted diet.

Aryan Memar

I have been a happy customer for over two years now. They are on-time and consistent which is a important factor to me. Especially on busy work days where the last thing I want is to have to worry about dinner after I get home.

Nila Shahraki

One of the best meal prep and delivery service in the lower mainland. Their Salmon and Rice pilaf is to die for and possibly my favorite meal on their menu. Very professional staff, very easy to communicate with, my meals are always exactly how I order them. These guys are awesome, I highly recommend them to anyone looking for a meal prep service. :)

Madisyn Olsson

Huge portions and amazing food, highly recommend!

Evan Ng

Crave Healthiness has transformed my lifestyle, diet, and health over the last two years. I am a small business owner so I spend the majority of my time at work or working on my business, so making the time to eat healthy has always remained a challenge until I found Crave. Crave’s meal prep service has simplified my lifestyle by making eating healthy easy and enjoyable.

Ajbinder Kullar

The food was really good. the delivery service was amazing. customer service here is the best in town.

yama azrakhsh

best food ever, loved the service, would recommend everyone to try it, if the want something new and awesome.

Amanda Ollson

Food is terrific! Recommending Crave Healthiness to all my friends and family.

Darryn Hughes

Hella Dope! Good food, Good service! :)

Frequently Asked Questions

When are meals delivered?

9am-5pm on Sundays. You will be notified via text when your driver is on the way and once more when your package is dropped off ~Pleas note, unfortunately due to our always-changing delivery routes we can not guarantee exact times of delivery. However, our packaging ensures the food can be left out safely for up to 2 hours. Please select your delivery days accordingly.

What is the cost of delivery?

The cost of delivery in metro Vancouver is $6.50 (excluding taxes). An additional $3 bag deposit fee also applies per 12 items ordered.

Which areas do you deliver to?

The cities currently being served are as follows. Vancouver, North Vancouver, West Vancouver, Burnaby, New Westminster, Coquitlam, Port Coquitlam, Port Moody, **PLEASE NOTE ** WE DO NOT SERVE RICHMOND,SURREY, MAPLE RIDGE OR PITT MEADOWS.

How long does the food stay good for? Can I Freeze the meals?

The answer is highly dependent on the method of storage, as well as the ingredients in each meal. Our meals last minimum 5 days without any compromise to flavor or quality. We do include a “Best Before Date” label on all meals, however, this is only a recommendation and not considered a true expiry date. While much of the quality can be lost, the majority of our meals can be frozen up to 3 months.

How can I customize my meals?

You can customize each meal to your exact liking and macros using ingredients we offer on our "CUSTOM MEAL PREP" menu. Simply select "CUSTOM MEAL PREP" under the order tap and get started!

What do I do with the containers? How about the red compostable bags?

Whatever you want! The containers are recyclable and reusable, and the red bags are fully compostable so either clean them and keep them, or dispose of them responsibly!

What do I do with the insulated bags my food arrives in? what is a bag credit fee?

There is a $6 bag charge for every 12 items in your order. However we offer a $6 store credit to you for each bag that is returned to us upon your next delivery. Please note we do not arrange to pick up empty bags. This is simply an incentive for returning/subscription clients to save on shipping costs and for us to reduce our environmental impact. The bag credit has no monetary value and is returned to your account ONLY as store credit. We do not charge for damaged, or faulty bags as long as the bag is returned to us. * Due to food safety regulations we can not deliver your food without a cooler a bag.

What If I live in an apartment complex?

Not a problem, in fact, the majority of our clients do as well. You can always buzz our driver up to drop off your meals at your door even if you are not home! Make sure to include your buzzer number in your delivery instructions at the checkout.

What If I am not home when the delivery arrives?

No worries, we will drop off the meals at your door and send you a confirmation text message. Simply leave the bag from the last delivery outside of your door and your new meals will be dropped off in a new bag at your door. Our food comes in an insulated packaging so you'll have approximately 2-3 hours to get to your delivery after the drop off. We strongly recommend you do not extend this time for food safety reasons. If you have any questions or for alternative drop off arrangements please contact info@cravehealthiness.ca

What is your policy on late changes or cancellations?

In special circumstance we allow changes or cancellations to recurring subscription orders until Thursday 11;59pm. (Additional fees may apply) *We reserve the right to fully withhold the amount paid for ALL orders canceled anytime after Thursday 9pm on.

Do you accommodate specific diets (such as Paleo, Vegetarian, Vegan, Keto, Gluten Free, ...)

Alongside our regular menu we offer a fully customizable menu that offers a wide range of healthy ingredients that can accommodate a vast majority of diets. Simply select your preferred ingredients and assemble your meals exactly to your liking!

What are the macros on your meals? Are there Macro labels on each meal?

Each meal will have its own unique physical label as well as an online macro-nutrient profile. Additionally our system allows you to assemble your meals based on specific macros when using the "Custom Meal Prep" feature (https://cravehealthiness.ca/custom)

How do I cancel or change my preferences?

Simply log into your account to change or resubmit your order and preferences You can also cancel or pause your subscription at anytime online by logging in to your account You can alternatively Email us at orders@cravehealthiness.ca and request these changes. Please beware! changes made via direct email can take up to 48 hours to reflect and may not be made before the deadline.

Is there a contract?

We do not require you to sign a contract as our service can be canceled at any time. However, we do have specific terms and policies regarding changes, late-cancellations, delivery charges, backup delivery logistics, food safety and storage, and bag-return as well as your online information security that we require you to agree to.

Is there a signup fee?

There is absolutely no sign up fee!

Is your food organic?

All grains, legumes, majority of our starches, fresh greens, spinach, broccoli, carrots, green beans, along with various spices and herbs used in our recipes are organic. Additionally our menu always offers premium options such as organic chicken breast, grass-fed beef, and wild seafood. Using the custom meal prep option you can ensure that 100% of ingredients used in your food are organic.

When are my bag credits returned to my digital wallet?

Your bag credits are returned to your account on the Monday following your last delivery day by 11:59 Pm.

Why Is there a bag fee? Can I avoid this charge?

Due to food safety regulations we are legally obligated to deliver your food in insulated packaging. We decided on cooler bags with multiple use capacity instead of one-time use carboard shipping boxes. Each insulted bag fits 12 items therefore there is a $3 bag charge for every 12 items in your order. However we return the $3 back to you as store credit if the bags are returned to us upon your next delivery(s). Please note due to the volume of our deliveries we can not arrange to pick up empty bags. This is simply an incentive for returning/subscription clients to save on shipping costs and for us to reduce our environmental impact. The returned bag credit has no monetary value and is returned to you ONLY as store credit. We do not charge for damaged, or faulty bags as long as the bag is returned to us.

How big are your portions?

Our meals generally contain 6oz of cooked protein (8oz raw), 1 cups of starch and 1 cup of vegetables, often accompanied with a dressing or a sauce on the side. If you require exact portioning for your dietary needs please make sure to use our custom meal prep service.

Send someone a Gift Card

Sending a gift has never been so easy. Simply fill out our form, select the amount you wish to give, and your friend will receive a gift card so they can buy their Meals.

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Send someone a Gift Card